Managing Your Child’s Fear of the Dentist

Lots of children are happy to come to the dentist and many even enjoy it! For one reason or another, some are not and this anxiety can range from mild nerves to panic and refusal to be seen. While it is upsetting to have to force a stressed child into the dentist chair (and we wouldn’t advise it) it is important to look after their oral health. Here are some tips that we have found to work after many years of seeing nervous children at our dental practice.

1. Bring them with you to your check-up appointments to show them it is nothing to fear. This can be a very effective way for them to get used to the dentist, but don’t bring them to filling appointments as the drills can be off putting for them.
2. Start dental visits while they are young. It is unlikely that your child will have any problems, but starting the appointments when they are young means they will see how quick and easy it all is and they will be familiar with us.
3. Communicate with them, but don’t overdo it. Telling your child at the last minute that they are going to the dentist can cause anxiety for them, give them a little bit of notice so they can feel prepared. Use phrases like “the dentist just wants to see how many teeth you have” or “the dentist wants to see how big and strong your teeth are”. These phrases are better than scary phrases like “you have to go to the dentist so he can see if you have been eating too many sweets”.
4. Play dentist at home. Play at being the dentist and let your child be dentist to you so they can make it a fun experience at home. It will get them used to opening their mouth and having their teeth checked.
5. Read dental story books. There are many dental story books available filled with easy fun trips to the dentist. These books can be a good way of letting your child know what to expect from the dentist and making them feel reassured.
6. Teach your child the importance of good oral hygiene. Keeping on top of brushing twice a day and reducing sugary snacks will increase the chances of an easy visit, children will soon learn that it is not scary.
7. Lead by example. Children pick up fear and anxiety from their parents so if you are showing that you are anxious or scared of the dentist then they will likely do the same. Likewise if you show that you are happy to go and happy to look after your teeth then they will learn this positive attitude.

Call us on 01844 343381 or visit us at the Bank House dental practice in Princes Risborough to book an appointment for you and your child.

Dr Sanjay Narda