Tips for a dry mouth
We all have a dry mouth from time to time due to dehydration, stress or nerves but long-term dryness will cause problems with your oral health. Other causes of a dry mouth can be blocked salivary glands, a cold, medication, chemo or radiotherapy and syndromes such as Sjogren’s syndrome.
Saliva plays a very important role in our mouths and not only moisturises, but also helps to neutralise acids in the mouth which helps to prevent tooth decay.
A dry mouth can cause sores and ulcers in the mouth, cracked and dry lips, an increase in tooth decay, mouth infections and a decreased sense of taste.
Some tips for people who suffer from a dry mouth:
- Increase your intake of water taking regular sips throughout the day
- Artificial saliva (this can be bought in the form of a spray)
- Cut down on caffeine and alcohol, including alcohol mouthwashes
- Suck on sugar free sweets and ice cubes to help stimulate the production of saliva
It is vital to determine the underlying cause of a dry mouth so it is important to visit a dentist or doctor to discuss your symptoms. If you are worried about a dry mouth call us on 01844 343381 or visit our dental surgery in Princes Risborough to book an appointment. We see patients from Princes Risborough, High Wycombe, Aylesbury, Thame and the surrounding areas.
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